Description
A comforting and hearty taco soup that captures the bold flavors of tacos in a warm, spoonable dish. Made with seasoned ground meat, beans, corn, and tomatoes, this one-pot meal is easy to prepare and perfect for busy weeknights. The “frios” toppings—like sour cream, shredded cheese, and avocado—add a refreshing contrast of temperatures and textures.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (15 oz) diced tomatoes
- 1 can (10 oz) diced green chilies
- 1 packet (or 2 tbsp) taco seasoning
- 4 cups beef or chicken broth
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- Salt and pepper to taste
Frios Toppings:
- Shredded cheese
- Sour cream or Greek yogurt
- Avocado slices or guacamole
- Crushed tortilla chips
- Chopped cilantro
- Lime wedges
Instructions
- Cook the Meat: Heat olive oil in a large pot over medium heat. Add ground beef or turkey and cook until browned. Drain excess fat.
- Add Vegetables: Stir in diced tomatoes, black beans, pinto beans, corn, and green chilies.
- Season the Soup: Sprinkle in taco seasoning, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
- Simmer: Pour in broth, stir, and bring to a boil. Reduce heat and let simmer for 20-30 minutes.
- Serve and Garnish: Ladle the soup into bowls and top with frios garnishes like cheese, sour cream, avocado, and crushed tortilla chips.
Notes
- For a spicier soup, add diced jalapeños or extra chili powder.
- To thicken, mash some beans or stir in a cornstarch slurry.
- Can be made in a slow cooker: Cook on low for 6-8 hours or high for 3-4 hours.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: soup
- Method: stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 380 kcal
- Sugar: 6g
- Sodium: 870mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 50mg
Keywords: taco soup, frios, easy taco soup, Mexican soup, hearty soup